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  • winter sun landscape
    Wellness

    Do You Need Vitamin D This Winter?

    Tash / October 29, 2020 / 0 Comments

    Vitamin D is important for a strong immune system, gut and bones, but insufficiency is common. Do you need more this winter?

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  • woman burnout
    Burnout

    How to Identify Workplace Burnout

    Tash / June 12, 2020

    Workplace burnout is common. It is a result of exposure to chronic stress in the workplace. Learn how to identify causes and signs of burnout.

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  • multiple paint containers
    Creativity

    Embracing the Creative Process

    Tash / May 29, 2020 / 0 Comments

    There is freedom in embracing the whole creative process from inspiration and preparation through creating and clean up.

    read more
  • cozy bed
    Wellness

    Simple Tricks to Help You Sleep Better

    Tash / May 5, 2020

    If you ever struggle with falling asleep or getting a good night's sleep, here are some simple tricks to help you sleep better.

    read more
  • person holding reflection ball
    Burnout

    Reflect on the Positives

    Tash / May 3, 2020 / 0 Comments

    As self isolation comes to an end, take a moment to reflect on the positives and determine how you can hang on to the things that brought you joy.

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  • woman tying shoes
    Wellness

    Exercise to Improve Mental Health

    Tash / April 29, 2020 / 0 Comments

    Exercise is an effective way to reduce stress, lower cortisol levels, and improve your mental health. Find an activity you enjoy and feel the benefits.

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  • Coffee cup on table with the word begin
    Finances

    Inspiring Financial Blogs and Podcasts

    Tash / April 25, 2020 / 0 Comments

    My favorite financial blogs and podcasts are both inspiring and informative Here are my 4 favorites to inspire you on your journey to financial freedom.

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  • sliced lemon
    Wellness

    Benefits of Lemon Water

    Tash / April 22, 2020 / 0 Comments

    The many health benefits of lemon have long been known. Lemon water provides an easy way to boost your mood and get a jump start on healthy choices.

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  • Puppy sleeping in dog bowl
    Family

    My Need to Settle In To a New Normal

    Tash / April 18, 2020 / 2 Comments

    Learning to settle in to a new normal during coronavirus isolation has been a challenge. I'm working towards finding a cozy new rhythm to life.

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  • baking an apple pie
    Creativity

    Finding Comfort Through Old Fashioned Activities

    Tash / April 5, 2020 / 2 Comments

    Following my intuition and tapping into my homesteading legacy, I've been finding comfort by doing old fashioned activities that my grandparents used to do.

    read more
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  • Do You Need Vitamin D This Winter?
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  • Embracing the Creative Process
  • Simple Tricks to Help You Sleep Better
  • Reflect on the Positives
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